Csquared3210 - Sometimes Original Jokes

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

did you memorize the 5 species of salmon in the pacific-northwest using a mnemonic on your hand? or do i gotta teach you?

Looks like if Perona fused with Crona

OH MY GOD! EXTREME VENOMVERSE #4 JUST INTRODUCED A MAGICAL GIRL VERSION OF VENOM! LOOK AT HER!

Just watched Looney Tunes The Day The Earth Blew Up and I really really enjoyed it! Gorgeous animation and super silly in character gags all the way through.

Also I gotta make this important point: LOVE how many specific types of credits they had for people at the end. It was great seeing all these artists properly recognized! Go check it out if you have a theater near you, ESPECIALLY if you were someone like me who was upset about the Coyote vs Acme movie being canned. It's a miracle this film was able to make it to theaters this time with an indie distribution company picking up the rights from warner brothers.

Wow, this is amazing!

Changed the colour of the frame since brown didn’t convince me, and I do like it better like this. So here’s the variant ^^

DO NOT REPOST!!

When medication says "do not operate heavy machinery" they're probably mainly referring to cars, but my mind always goes to forklift.

Rich people showers

Dance with the Witch and Kill Your God!

Sounds romantic!

Believe in satan and fuck off