⋆₊˚3/10/2024 – DAY 3 Journal

---- 1/10/2024 entry

* It's finally october, yay! I love fall, it's so cozy and its perfect for staying inside, sleeping, reading or baking. It's also the month where i will start my diet and working out again, since tomorrow ill have a mini treadmill!

* Today was fine, ig. I had two tests at school and got A's from both. After school I slept the whole day. The only thing that makes me kinda mad is that I have two freaking pimples on my forehead, ughhh I hate getting my period.

* Did yall heard about the Diddy situation? I digged so much into it, spent 3 hours straight watching YouTube videos about it that I don't think I'll sleep tonight. Im just so sorry for his victims - he's disgusting and he's gonna rot in hell. I also believe he killed Tupac..

* That's it for today! Ik, pretty boring, but a journal is a journal, so I had to write an entry loll !! Bye angels xx 🩷🪽

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

: ̗̀➛ Ways to take care of yourself

Make a workout plan that works well with your menstrual cycle.

Deep clean your room.

Take an everything shower.

Plan your week.

Eat a nutritious snack.

Try a new recipe.

Buy a new fragnance or scented lotion.

Stretch or do yoga.

Talk to yourself.

Look in the mirror and point out every nice thing about yourself.

Read or reread the book you love.

Study for the next test.

Cut blue light an hour before sleeping.

Drink tea after waking up.

Limit your screen time.

Don't surround yourself with negative media (art, posts, etc.).

Dress up nicely.

Research a topic you like

Replay your favourite game.

Spend some time with the person you love and care about.

Try to understand the cause of your bad habits.

Look at motivating (not toxic) posts.

Affirm after waking up and before going to sleep.

Buy a beautiful and comfortable pijama.

Rearrange your room.

Find a new, intresting hobby.

Look for a fragnance that suits you and your personality the best.

Write out the things you want to change about yourself.

Don't skip important hygiene; brushing teeth, washing hair, skipping skincare, showering.

Take a hot relaxing bath.

Completely relax and just think without any distractions; music, subliminals, etc.

Set a new yet small goal you want to work towards to.

Remind yourself of your journey and how far you've come.

Work on your posture.

Cuddle with your animal.

Take a nap.

Buy a new candle.

Romanticise your life and every small thing about it.

Drink some lemon/cucumber water.

Find a new intresting show.

Create a new playlist with your favourite songs.

Find a new comfort YouTuber.

Think about your fun childhood memories.

Try a new form of exercise.

Make a vision board.

Get a therapist, and if you can't: talk with strangers online.

Listen to yout favourite subliminals.

Create a moodboard.

Create a new peace of jewerly.

Give away the clothes you dont wear anymore.

Create a visionboard and look at it everyday while affirming.

Try a new makeup style.

Go out without doing your makeup.

Get used to your 'effortless' look; no makeup, lay clothes, tied hair.

Get used to failing and learn from your mistakes.

Be grateful for the simple things you're blessed with.

Listen to a podcast.

Go on a walk.

Choose your kind of 'perfection'.

Think about deep topics and write about it.

x / sylvia plath

---- 2/10/2024 entry

* Today I downloaded GTA the trilogy!! I'm starting with GTA III and it looks good.

* My sister is changing schools, she's 18 so she can do whatever she wants but my mom is so heartbroken, it's so sad to see her this way.

* I felt an urge to relapse into starving, but I KILLED that urge, murdered, gone !!

* On Monday I'll have swimming classes so i decided to go on a 1200 kcal diet until Monday, I'll do HIIT daily and walk a lot + 16:8. Ik thats kinda unhealthy but i wanna look good quick and i swear ill return to eating normal after monday LOLLL

* I was on a walk with my mom for like an hour and a half, I absolutely love walking with her, and I love her, she's the best <3

* That's it lol, nothing really happenned :') byeee🩷🪽

wake up early, meditate, eat nutritious food, stay active, study, journal, love yourself, level up 🩰🍵🕯️