Heyy So Ive Been Asking Around About This But I Feel Like The Hardest Thing For Me To Manifest Is A Certain

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

Reblog if you love Rory Gilmore

First day of school 🏫🍂

Sunmer passed so fast, it was fun and i have a lot of menories, but August was getting so boring, i just wanted summer to pass and fall to come. I'm kinda excited ngl haha, i love studying (especially biology and chemistry) so this fall will be a Gilmore Girls fall!! (or gossip girl, but just the aesthetic). My backpack is really heavy cause i have books and self care things like makeup or a hairbush in case if an emergency. I hope today will be calm and just the way i imagined it to be! 🧡

work out: 40 minute run

food rules: yes

stretching: yes

studying: 3 hours

meditate: nope

⋆₊˚4/10/2024 – DAY 4 journal

The day after my binge fast was suprisingly good, I thought I'll feel sick or something but nah, it was a regular day. I started it by eating a toast with two eggs, i only ate one because i burnt them both and the second one was just.. uhh.. Yeah, then i *sadly* went to school but I'm trying to make school better to myself so i have to be positive about it. Yay! I went to school. The day wasn't bad but my bsf disrespected me and i was mad at her, tho I'm not anymore. I got a good grade form my polish class and a compliment from my russian class teacher. When i went back home i made myself lunch = a salad my mom made (with greek yogurt so extra healthy) and fried chopped sausages. Then I IMMIDIATELY without any rest went to my room and hopped on my treadmil. I ran for 40 minutes, so my work out was done! Then i again, immidiately, started studying. Okay, there was a little break but it was cleaning the kitchen, so it wasn't really a break. I studied for 3 hours straight because I have a math exam today and i didn't know anything, but i do now - yay! Then it was already dark outside and my hair was super greasy so i just took a shower and washed my hair, its sooo soft now. It was already 8PM when i finished so i went back to my room, started working on my subliminal (I didn't finish it, if anyone is intrested then bbabybrooke is the name of my channel!!). I watched some YT videos and just went to sleep 💤

preach !!

How to manifest your desired face:

*This is the most popular topic, so i made this to clear up some questions you might have or struggle with.*

Manifesting your ideal face Can be frustrating sometimes, why? Well you Always encounter the mirror, and it Can get you very demotivated and you might think that there's no movement or doubt the Law.

But let's simplify LOA Real quick-

1. Decide: decide what kind of face you want, it Can be mixed or just the ideal face you want.

2. affirm: making an affirmation that you feel comfortable to repeat for example "i already have my desired face" "i look exactly like xyz!"

3. persist: being stubborn and faithful to your assumption, you Always return to your assumption/imagination regardless of what the 3d shows you. For example: you still see the same old face in the mirror, before reacting, you affirm that you have your desired face.

That all you gotta do.

But here's the Real question →

Why the 3d is still showing me my old face?

Duh 😒 didn't we ALWAYS Say that you shouldn't take the validation from the 3d? The 3d won't EVER give you your desired face if you focus on it.

The 3d will Always shows you your current assumptions, if you keep saying that you don't have your desired face, well Guess what? Yeah duh you will still see your old face.

But we need to fix that, we need to stop this repeating cycle.

YOU ALREADY HAVE YOUR DESIRED FACE! IT IS DONE!

The second you decided that you have your desired face, you have it in 4D.

Done deal.

There's nothing for you to do now, just to persist in the assumption that the fact you already have that desired face of yours.

And the 3D will catch up on and will reflect your 4D, IF you keep fulfilling yourself and accepting the imagination as the true reality.

I cannot stress this enough when i say that the 3D is just a mirror, a dead reality, without imagination, it nothing but a dead reality, what you're experiencing right now is because you imagined it first then it was being reflected into the physical reality.

"B-but Eli i can't ignore the 3d when it is in front of my face😞"

Yeah i know it is difficult but let me tell you.

YOU DON'T NEED TO IGNORE THE 3D!

Just know it will change cause you literally decided that you already have your desired face, you know it is done, creation is finished, you already have your desired face in your 4D and the 3D have no choice but to reflect it!

"but Eli i'm done seeing my ugly face!"

I know it is hard when you are Always in front of that mirror, but beer with it for a while, keep saying positive affirmations, keep affirming that you look exactly like your desired face! I know it will feel Weird and uncomfortable at first but you will get used to it with Times.

"but Eli when i see those pretty girls on tiktok i feel so insecure and i wish to be them😢"

Girl, instead of saying that, when you see a pretty girl on tiktok just Say "oh my god! She's so pretty! But i'm prettier than her, that obviously🙄💅🏻" or "this girl is so pretty like me!".

Affirm against any opposite thought, you're clearly telling your subconscious every single day and reminding it that you DO have your desired face and you're already pretty.

How to know that i'm living in the state of the wish fulfilled?

You won't give a single Fuck to the 3d, you know you already have your desired face so you won't give a single Fuck to what the 3d throw at you.

You'll feel an immense calmness and you'll feel like you already own/ have that desire, it will start feeling natural.

You know it is a done deal, you already have your desires so you'll be unconcerned about what happening in the physical reality, no matter what the 3d throw at you, you KNOW that you do have your desires in the 4d.

People saying your ugly? The Fuck girl? Can't you see my beauty? I'm literally the prettiest.

Seeing pretty girls and feeling insecure? Gurll i'm literally prettier than them, they wish to have my face.

Still seeing your old face in the mirror? Gurl i literally have my desired face, i looks exactly like xyz.

See how it is easy? You just need to be disciplined.

If you really want your desired face, then be that stubborn mf and manifest that perfect face of yours.

Now go and make that change, you'll thank me later😌.

Xoxo, Eli

the tradwife movement is the same as it has always been - back in the kitchen, back to breeding - it just has better branding.

when i was younger, i hated pink. i was not like other girls. this is now something i'm embarrassed of - this was not me being a "girl's girl."

but it was expressing something many of us felt at the time: i literally wasn't what girlhood was supposed to be. this is a hard thing to explain, but you know when you're not performing girlhood correctly. it isn't as easy as "i liked x when girls liked y" - because there were other girls that liked x, too - but i never figured out exactly the correct way to like x, or to be interested in y.

now there is the divine feminine. this is the same rhetoric it has always been: women are biologically driven to like pink and ribbons and submitting to our husbands.

the problem is that the patriarchy found a better PR team. because yes, actually, i want every woman to have the choice to be a homemaker. i also want her taken seriously for her legitimate home-making labor. i want her to be recognized as also having a job, just unpaid. i want men to have this opportunity, too.

but it is no longer "i made this choice and I love it." instead it is a sixteen-paragraph rant about how selfish it is that my generation isn't having kids. instead it's long videos about how if you feed your children processed foods, you're going to kill them. instead it is "this is what womanhood is supposed to be. i feel bad for any other choices you're making."

the shame spiral is just prettier. it is large houses devoid of personality. it is the implication: if you don't have this, you aren't happy. the solid, everlasting assurance: women are actually supposed to be submitting. this is the default. this is the natural state of things. all other attempts inflict suffering.

but you can no longer say i'm not like other girls. you can no longer reject this image completely. you cannot find it revolting, even if you know that the underbelly is toxic and festering. sure, it is the same repackaged patriarchy. but the internet does not have shades of grey. you should support and reward other women! your disgust is actually internalized misogyny. not because you are seeing a vision of yourself the way they're trying to train you to be. not because you feel her ghost pass within an inch of your earlobe. not because your father will eventually ask you - why can't you be like her?

because they figured out how to make it beautiful: women will sell other women on this idea, and we will find the singular loophole in feminism. sure, she's shaming you in most of her videos. sure, she implies that a different life is obscene. but she just wants you to be happy! you'd be happier if you were listening!

and the whole time you're sitting there thinking: i'd actually just be happier if i had that kind of money.

How to fix your sleep schedule

Utilize the circadian rhythm

Your body’s internal clock, or circadian rhythm, regulates sleep-wake cycles. To reset it, aim for consistent sleep and wake times. Research suggests that irregular sleep patterns can disrupt circadian rhythms, leading to poorer sleep quality.

Morning sunlight exposure

Helps regulate your circadian rhythm. Studies have shown that natural light in the morning helps advance your sleep-wake cycle, making it easier to wake up earlier and fall asleep at the desired time.

Implement Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a structured program that helps address the thoughts and behaviors that disrupt sleep. It has strong evidence supporting its effectiveness in improving sleep patterns and addressing insomnia.

Apply sleep restriction therapy

This involves limiting the time you spend in bed to the actual amount of time you sleep, which can help consolidate sleep and reduce insomnia. Over time, you gradually increase your time in bed as sleep improves.

Control sleep environment

Studies suggest that a sleep-conducive environment—dark, cool, and quiet—improves sleep quality. The optimal temperature for sleep is typically around 65°F (18°C).

Avoid stimulants and disruptors

Caffeine can remain in your system for several hours and interfere with sleep. Limit intake, especially in the afternoon and evening. Similarly, alcohol can disrupt sleep cycles and reduce sleep quality.

Practice sleep hygiene

This includes regular physical exercise (preferably in the morning or early afternoon), avoiding heavy meals close to bedtime, and establishing a relaxing pre-sleep routine to signal to your body that it’s time to wind down.

Monitor and adjust sleep duration

Aim for 7-9 hours of sleep per night. If you sleep more or less than this, it can affect your sleep-wake cycle. Consistent sleep duration helps stabilize your internal clock.

[photos from Pinterest]

A little something about your Subconscious mind

As we all know our subconscious mind is what helps us manifest right? If you don't know, let me explain it to you in a semi scientific way that i learned recently. (spoiler alert; this made it click for me.)

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WARNING LONG POST AHEAD :p

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So 5% is the  Conscious mind, thats what helps us know words, numbers, languages and logic.

95% is the  subconscious mind that corresponds with visuals, symbols, dreams, emotion, repetition, tone during sleep, relaxation, stories.  aka the best way to update the “system”            

Our subconscious mind has RAS ( Reticular activating system) which distorts, deletes and generalizes all the information you recieve. Based on believes, values, identity, memories, past decisions, mood, location/ times.

You→ recieve information by the 5 senses with 2.3 million hits per second of data. 128 bits is what your mind will process and that creates meaning+behavior. Which means your reality is a filtered, distorted, generalized version of events.

The subconscious mind → is like a tape player, change the tape, change/upgrade the mind. 

Our beliefs exist in our blindspot. The blindspot is created by the mind.

Become aware of your limiting beliefs, not by going in war with your thoughts but redirecting them.

You must leave out the idea that circumstances have any power over you, they don't.

Repetition helps you believe in your beliefs.

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If you suffer a lot with limiting beliefs i reccomend you writing them down, somewhere that you can acces easily. It might be a notebook, ypur notes app, whatever works for you. I want you to write all your limiting beliefs down. Doesn't matter if you have one or a lot, write them down. Then i want you to flip those beliefs, turn them around. Write them down as well, you can write them behind your limiting beliefs or create a new list. These are your new beliefs and you will stick to them.

Some examples:

I can't manifest, manifesting is hard and takes so long.➙ Manifesting is so easy, i always manifest instantly. Manifesting doesn't take long at all.

Money is hard to get➙ Money is easy to get, i get money effortlessly

You have to work for money➙ i don’t have to work for money, hell i can lay in bed all they and receive large amounts of money daily.

I am unlovable➙ No tf i’m lovable i’m perfect, i’m irresistible, everybody wants me. Period, I am so perfect.

They don’t love me➙ They love me, in fact they worship the ground i walk on, they need me, they can’t live without me.

They have another partner➙ Who? I AM their partner, they only love me. That was their cousin or their friend.

I am fat and ugly➙ I am so perfect and pretty, god i look so amazing. I am skinny, my body is so pretty and perfect.

See what i did here? I took my limiting beliefs and flipped them around. And i will now tick to these. Repeating them, not thinking back to those old stupid trashy beliefs. By repeating ypu will create a new assumption and that is what creates your "new" reality.

I promise you if you just persist and repeat in these new thoughts everything will work out for you.

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That was a long one, phew. Thanks for reading all the way to the end!!! Happy manifesting. Love you!!

XOXO