Get Your Green On And Join Me For A BEATZ Ride 5:30 PM @inshapevictorville #inshape #inshapevictorville

9 am Freestyle Cycling on Sunday’s today speed vs load great ride #inshapeattitude #inshapeinstructors #getmoving2021 #inshapevictorville #inshapefitness (at In-Shape Health Clubs) https://www.instagram.com/p/CQEgdkunALW/?utm_medium=tumblr

Started my day with #rhythmandfit next rowing @inshapevictorville fit in work @sbcountyschools and ended with hot roots yoga @rhythmandflowhd #rhythmandflowhd (at In-Shape Health Clubs) https://www.instagram.com/p/Ca3tI0ZLl_o/?utm_medium=tumblr

Had some extra time this morning #lesmillssprint 30 minutes #applefitnessplus #rowingmachine 2.0 minutes @inshapevictorville and even a 10 minute swim (at In-Shape Health Clubs) https://www.instagram.com/p/Cah06jhJiCe/?utm_medium=tumblr

Dinner with two of my boys oldest Brett and youngest Joe @spire73 spire73 #spire73 #internationalhotel #downtownla (at Spire 73) https://www.instagram.com/p/Cj4ObZ9LXaJ/?igshid=NGJjMDIxMWI=

The BEATZ Ride goes on, FUN ride this wet & windy Saturday morning. Getting it done indoors no excuses #inshape #beatzride (at In-Shape Health Clubs) https://www.instagram.com/p/BtZRjHKAEGA/?utm_source=ig_tumblr_share&igshid=bd8y21qgmavp

Hey you guys … thank you for giving me the strength and the motivation to do 30 push ups just for the ask @lexilipizz @vinnielipiz @karla.meston @tinamarieflores @jdombrady #rhythmandflow #rhythmandflowhd #rhythmandridehd #rhythmandride (at Hesperia, California) https://www.instagram.com/p/Ce7zmOCuL6s/?igshid=NGJjMDIxMWI=

I missed my Hot Roots Yoga 🧘‍♀️ class ! @rhythmandflowhd 😢Made it home in 3hours from San Bernardino safe n sound #paininthepass #rhythmandflow (at Oak Hills, California) https://www.instagram.com/p/CaBd-YmrWT3/?utm_medium=tumblr

at The Mall of Victor Valley https://www.instagram.com/p/CLNPcyEAWNZ/?igshid=2i2c0qq3geyi

Birthday 🎉 party at work let the weight gaining season begin!! Or more workouts @rhythmandride @rhythmandflowhd @inshapevictorville (at San Bernardino County Superintendent of Schools) https://www.instagram.com/p/CktNw3XpKyq/?igshid=NGJjMDIxMWI=

Beautiful day for a walk Happy Saturday! (at Mojave Riverwalk) https://www.instagram.com/p/B_-aAI2AF5w/?igshid=1t3tyf594h5vr