So So Good So Good Like I Knew That It Would Good To Back At #inshapevictorville #inshapeattitude #inshapeattitide

Getting it done on a Wednesday 5:15 am @mandanorwood & making new friends @candace_cherie06 @rhythmandride #rhythmandride #rhythmandridehd (at Rhythm & Ride) https://www.instagram.com/p/CejF8Z1L9RX/?igshid=NGJjMDIxMWI=

We beat last weeks tome by 3 minutes #inshapeattitude #inshapeattitide #quarantine10k #summersolstice10k (at Mojave Riverwalk) https://www.instagram.com/p/CBbQRIjgSCj/?igshid=ts218d5bqp9v

Enjoying the sunshine #augacaliente (at Agua Caliente Resort Casino Spa Rancho Mirage) https://www.instagram.com/p/CM76GPonDz4/?igshid=ysx9l9i6i2co

at Marine Corps Recruit Depot San Diego https://www.instagram.com/p/CRscBG5CjNi/?utm_medium=tumblr

Let’s GO RAMS!! #detroitrams #staffordstrong #staffordreels #laramsfootball #kellystafford #georgiabulldogs https://www.instagram.com/p/CZ71u1DvdgY/?utm_medium=tumblr

To all of my Female friends, 50 years and up... most of us are going through the next phase of our lives. We're at that age where we see wrinkles, gray hair, and extra pounds. We have run households, paid the bills, dealt with sickness, sadness, and everything else life has assigned us. We are survivors…. we are warriors in the quiet... we are Ladies…..like a classic car or a fine wine. Even if our bodies may not be what they once were, they carry our souls, our courage, and our strength. We should never feel bad about getting older. It's a privilege that is denied to so many. Enjoy every minute! My Age: 62 (at Calpers) https://www.instagram.com/p/CakpnSxP5II/?utm_medium=tumblr

9 am Freestyle Cycling on Sunday’s today speed vs load great ride #inshapeattitude #inshapeinstructors #getmoving2021 #inshapevictorville #inshapefitness (at In-Shape Health Clubs) https://www.instagram.com/p/CQEgdkunALW/?utm_medium=tumblr

Stupendous! (at University of Redlands) https://www.instagram.com/p/Cct7HQTrZmk/?igshid=NGJjMDIxMWI=

Our journey from California to Colorado to #fortjacksonbasictraining South Carolina to #fortgordon Augusta, GA (at Metro Diner) https://www.instagram.com/p/CiBBD9ng6Y3/?igshid=NGJjMDIxMWI=

Birthday 🎉 party at work let the weight gaining season begin!! Or more workouts @rhythmandride @rhythmandflowhd @inshapevictorville (at San Bernardino County Superintendent of Schools) https://www.instagram.com/p/CktNw3XpKyq/?igshid=NGJjMDIxMWI=