Also, Very Important, FIX YOUR POSTURE

cook your meals with love, take care of your self, rest and relax, stay hydrated, take long walks, pursue your hobbies, look for silver linings, laugh loudly and with love, stay compassionate and considerate, cultivate your style and be thankful for each moment on earth.

Love the puns from Pun Hub

Nikos Engonopoulos, from Bolívar, a Greek Poem

Dungeon Messi ig, haven't watched the show yet

As a kid learning about the holocaust, I never understood how people could let Nazis rise to power. But now I’m watching it happen in real time.

Painter Alex Schaefer paints banks on fire using a “plein air” technique. Plein Air is the act of painting outdoors in the open air, and in Alex’s case, he paints directly across the banks.

self-improvement should be because you want to improve your quality of life, not because you feel or think you *need* to be better in order to be loved or allowed to live. there's no end goal with self-improvement, it's easy to dig yourself a grave when you don't realize that you're not on a ticking clock to be the 'best version of yourself'. all you need to strive to do is be the version of yourself you are the most happy with. find out what values you find important, what kind of friend do you want to be, how do you want to react to things. what are things that would improve the way you go about life? what would make life easier, better and more enjoyable for you?