Good News! Not Only Have We Discovered That Tardigrades Thwart Destruction By Turning Themselves Into

sun its not so bad the transition from 1D blogging to croki blogging

@rainblou​ i made it just 4 u and some others. the blond one seems fake, like a lizard of sorts

Super disappointed to find out this is talking about a particularly warm current and not a powerful Weather Ape

I must kill the queen.

Own this BCV Original.

Broskiloski stands like a cutie-patootie and I can confirm he acts like a geek even as a powerful dude. Incredibly awkward and bound to be some kind of tumblr sexyman.

Hey guys I'm not even gonna lie last night I dreamt I was joe from family guy and going to a museum with Peter right before I entered a clash royale match with amazing graphics. Not sure how I feel.

a breaking bad crossover nobody asked for

i don’t know anymore

Loved Turning Red, but also thought it was cool that they credited the individual instrumentalists!

Instead of SNL, we elephant tranq a random actor and put them into a Truman-esque city. We make a former co-star/director their work boss and sprinkle people they know into their life, but make them (actor We tranq'd) think they never were an actor. A new person enters the set when we have fully convinced actor No. 1 they never were an actor. The cycle continues. I propose we remove James Corden and sentence him to work at Kohl's.

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises