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A Weird Trick to Get Doctors to Listen to You — Pain News Network

By Crystal Lindell, PNN Columnist There’s a lot of advice out there on how to get a doctor to take you seriously. Most of it is wrong. Lu

This ABSOLUTELY works.

I have used this for many years. Definitely b do it.

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

spotify is raising prices again here's the apk that gives you premium for free

things to update after a legal name change!

Social security card

Driver’s license

Passport

Birth certificate

Employer HR

Bank account

Credit card company

Car insurance

Health insurance

Utilities

Cell phone account

Voter registration

Your school

Professional organizations (for nursing, bar, teaching, etc.)

Doctor’s office & other health specialists

TV & internet

Paypal

*Please add to this list if you can think of anything else!!!

Creamy Confetti Corn with Bacon

happy pride month, please consider checking out a list i've made on backloggd of games with trans characters in them!

the ones shown are just a few examples, it is by no means a complete list as i am always looking for new additions. if you know of a game that isn't listed (or if you feel a correction should be made to an existing entry), please mention it to me in my ask box or in the list's comments!

thank you for reading!! 💖🏳️‍⚧️

About to check the cartoon drive hope theres anything still alive in there

this messed up vintage cat sewing pattern has tormented me since i saw it & like some other folks have done in that post - i tried my hand at tweaking the pattern to resemble the illustration (and my personal tastes) a little more. i've ended up with this, which i have only tested at a small scale and not this final version exactly (where i have done such things as further widening the cheeks and finalizing the leg shapes.) i bestow it upon you nice folks now 👐

go forth and make weird little beanbag kittens! pls show me if you do!

If you ever are self-publishing or illustrating a paperback, an absolutely essential tool is this page, which gives you the exact pixel count of a book spine based on its page count, and/or a template you can use for the correct width/height ratio.

in-browser multiplayer games

these are some games i like playing with my friends, feel free to leave additions in the replies =3 all of these games are accessible through a desktop/mobile browser, although i don’t know how many of them would work on mobile.

tough love arena: a super fun beta fighter! you can play rolling 1v1 matches in lobbies of up to 8 people

gartic phone: kinda like the game telephone, but for drawings instead!

skribbl.io / sketchful.io: pictionary! you can add your own prompts.

draw battle: kinda skribbl/sketchful but team versus team!

frantic fanfic: put in your own characters and work together to make fanfics! HIGHLY RECOMMEND!!

giddio: buncha board and table games!

tagpro: topdown tag game!

codenames: use teamwork and hints to guess your team’s code names!

town of salem: mafia type game– might be difficult to play nowadays

mafia.gg: ever played TOS or any mafia game? this is a simple text-based form of it! really fun for roleplaying within the game.

one night ultimate werewolf: another social deduction game!

spyfall: game works better in call- figure out who the spy among you is by asking questions about your special location!

pokemon showdown: make a poketeam and play matches!

tetr.io: online tetris! kinda functions like tetris99.

there are a LOT of cards against humanity clones, like pretend you’re xyzzy or picturecards… i haven’t tried a lot of them, so proceed with caution!

geoguessr / virtualvacation: guess locations of places- virtualvacation is like geoguessr, but with videos instead